Does Omega-3 really help?

Does Omega-3 really help?

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Does Omega-3 really help? Many scientific studies have proved the positive health benefits and effects of Omega-3 fatty acids. And still, often the effect or benefit of an omega-3 supplement is questioned. Often rightly so! Understanding the differences of omega-3 supplements are not so difficult and will also explain what helps and what does not.…
Carrots salad (raw)

Carrots salad (raw)

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3 mid-sized carrots 2 table spoons NORSAN oil some lemon juice fresh parsley 1 pinch sea salt Grate the carrots and then mix with oil, lemon juice, parsley and sea salt.
Ceviche

Ceviche

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200 g Salmon filet (wild) or sea bream 2 table spoons San Omega oil 1 lemon Dill or fresh koriander 1 fresh red chilli shell Rub some of the lemon skin, squeeze the juice of lemon and then mix with the oil in a bowl. Cut the salmon or sea bream fillet into thin slices…
Smoothie "Caribbean"

Smoothie “Caribbean”

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1/2 avocado 1/4 mango 1 teaspoon organic coconut oil 1 tbsp NORSAN Oil 100 ml of water Mix the avocado, the mango and water in a blender till everything is crushed thoroughly. Then add 1 teaspoon of coconut oil and mix again. Pour the smoothie in a glass and add 1 tbsp of NORSAN oil.…
Salsa for two

Salsa for two

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1 cantaloupe melon 1 fresh red chilli pepper medium spicy Fresh basil 2 tablespoons NORSAN Omega-3 Oil 1 tablespoon lime juice Agave syrup salt, pepper Peel the cantaloupe melon and cut into small cubes. Cut the fresh chilli into small pieces. Cut the basil leaves into thin strips. Mix the melon, chilli, basil with the…
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